Weigh In record (no journal entry) for 07 January 2023
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117.6 kg
Lost so far: 3.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1062 kcal
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Fat: 48.58g | Prot: 49.48g | Carbs: 84.20g.
Breakfast: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Seafood Salad, Mixed Salad Greens. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens. Snacks/Other: Skrewball Peanut Butter Whiskey. more...
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3131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Losing 3.8 kg a Week
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