Weigh In record (no journal entry) for 29 November 2014
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1205 kcal
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Fat: 35.30g | Prot: 37.72g | Carbs: 168.72g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), McCain Chippy Chips, Large Breaded Cod Fillet, Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Bounty Bounty (Snack Size), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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