Paul Kendall's Journal, 07 Jan 23

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Slow start after New year

83.5 kg Lost so far: 17.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1165 kcal

Fat: 54.01g | Prot: 29.66g | Carbs: 141.17g. Breakfast: Semi-Skimmed Milk, Tesco Tropical Fruits Granola, Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Caramel Latte (Medio). Dinner: Chip Shop Chips, Asda Chip Shop Curry Sauce, Chocolate Tart. more...

2465 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...

Losing 0.5 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 07 Jan 23

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Paul Kendall's Weight History