Weigh In record (no journal entry) for 07 January 2023
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1239 kcal
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Fat: 45.64g | Prot: 67.34g | Carbs: 143.29g.
Breakfast: Tea with Skimmed Milk, Future Life Zero Smart Food. Lunch: Tuna in Water (Canned), Mayonnaise , Rye Crispbread , Plums . Dinner: Chicken Curry, Chicken Curry, Cooked Potato with Sauce. Snacks/Other: Morning Mills Swiss Style Muesli, Parmalat Fat Free Milk, Clover Long Life Full Cream Milk, Buttered Air Popped Popcorn, Tea with Milk, Buttered Air Popped Popcorn, Tea with Skimmed Milk. more...
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1881 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Shamjamz's Weight History
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