Weigh In record (no journal entry) for 05 January 2023
|
118.1 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1019 kcal
|
Fat: 48.87g | Prot: 38.72g | Carbs: 75.20g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cooked Peas and Corn, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Cooked Peas and Corn. Snacks/Other: Skrewball Peanut Butter Whiskey, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
|
|
3050 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|