Weigh In record (no journal entry) for 28 November 2014
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1835 kcal
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Fat: 54.52g | Prot: 45.35g | Carbs: 274.91g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Walkers Salt & Vinegar Baked Stars, New Covent Garden Chorizo & Pearl Barley with Serrano Ham & Fennel. Snacks/Other: Morrisons Free from Choc Chip Brownie, Snickers Snickers Minis, Galaxy Celebrations, Ambrosia Chocolate Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2058 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 2.5 kg a Week
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