Weigh In record (no journal entry) for 04 January 2023
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95 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1101 kcal
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Fat: 74.42g | Prot: 96.47g | Carbs: 7.78g.
Breakfast: Nando's 5 Chicken Wings, Tesco Finest Extra Mature Cheddar Coleslaw. Lunch: Fried Egg . Dinner: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Coffee with Semi-Skimmed Milk, Butter (Salted) . more...
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Gaining 0.1 kg a Week
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