Weigh In record (no journal entry) for 27 November 2014
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2504 kcal
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Fat: 117.29g | Prot: 64.96g | Carbs: 294.73g.
Lunch: Deviled Egg. Dinner: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Luzianne Sweetened Iced Tea, Cranberry Orange Relish, Dinner Rolls, Cooked Collards, Potato Salad, Turkey Breast Meat. Snacks/Other: Drake's Apple Fruit Pies with Real Apple Filling, Carrot Cake with Icing, Coconut Cream Pie (Individual Size or Tart). more...
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1911 kcal
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Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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