Weigh In record (no journal entry) for 04 January 2023
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2023:
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1515 kcal
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Fat: 47.64g | Prot: 78.59g | Carbs: 133.29g.
Breakfast: Tesco Whole Milk, Granola. Lunch: Danish Pastry, Chilli Con Carne with Beans, Harvester Jacket Potato. Dinner: Sharp's Doom Bar, Tesco Pork Chop, Cooked Green Cabbage, Barbecue Sauce (Bottled), GBK Chunky Fries. more...
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Losing 4.0 kg a Week
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