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Slower month… missed 2 weeks of gym time, traveling, visiting family… all the food! Weight stayed pretty steady through it all. Glad things are returning to normal. Back at the gym 3 times a week!
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115.6 kg
Lost so far: 49.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
Losing 1.0 kg a Week
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