Weigh In record (no journal entry) for 03 January 2023
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72.6 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2783 kcal
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Fat: 59.07g | Prot: 74.69g | Carbs: 448.71g.
Breakfast: Biobliss Organic Basil Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Honey, Elmhurst Milked Walnuts Unsweetened, Simple Truth Ruby Grapefruit Cup. Lunch: Capilano Labonte Pure Maple Syrup, Old Fashioned, Spectrum Chia Seeds. Dinner: Fettuccine Alfredo, Franz Deli Rye Bread, Del Pino's Penne Pasta. Snacks/Other: Alyssa's Healthy Oatmeal Bites, POM Wonderful 100% Pomegranate Juice, Bananas , Snyder's of Hanover Pretzel Sticks, Harmless Harvest Organic Coconut Water. more...
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Gaining 0.1 kg a Week
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melissaknight's Weight History
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