Weigh In record (no journal entry) for 03 January 2023
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60.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1162 kcal
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Fat: 57.43g | Prot: 65.23g | Carbs: 103.61g.
Breakfast: Café, Sainsbury's Unsweetened Soya Milk. Lunch: Willy's Apple Cider Vinegar, Benecol Dairy Free, Nutella Biscuits, Sainsbury's Free Range Woodland Eggs, Aceite de Oliva, Tesco Medium Eggs, Tomates, Espinacas, Patatas Cocidas, Sainsbury's Spring Onions. Dinner: Benecol Raspberry Yogurt, Sainsbury's Spring Onions, Espinacas, Tomates, Pechuga de Pollo a la Plancha, Koka Chicken Noodles. Snacks/Other: Aasani Pistachio , Naranjas. more...
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Losing 0.4 kg a Week
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Izzy Medina's Weight History
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