Weigh In record (no journal entry) for 27 November 2014
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1343 kcal
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Fat: 30.92g | Prot: 38.93g | Carbs: 211.75g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Clementines, Red Delicious Apples, Pepper or Hot Sauce, Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup. Dinner: Tesco Bacon, Portabella Mushrooms, Tesco Large Flat Mushrooms, McDonald's French Fries (Medium), Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Pepper or Hot Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Ambrosia Chocolate Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2046 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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