Weigh In record (no journal entry) for 03 January 2023
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76.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1084 kcal
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Fat: 51.14g | Prot: 84.42g | Carbs: 68.24g.
Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Sainsbury's Cheese Sandwich . Dinner: Aldi Cauliflower Cheese, Broccoli , Aldi Salmon Fillets. more...
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Gaining 0.1 kg a Week
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