Jasonschofield1's Journal, 03 Jan 23

Holiday in NYC. big portions.
70.1 kg Lost so far: 0 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:
1761 kcal Fat: 43.08g | Prot: 71.74g | Carbs: 269.21g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers. Dinner: McVitie's Digestives Snack Bar , Twix Twix, Tesco Chicken Breast Fillets (130g), Carrots , Shloer White Grape , Brussels Sprouts, Activia Fat Free Cherry Yogurt, Mashed Potatoes (Whole Milk and Butter Added). more...
1803 kcal Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.7 kg a Week

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Jasonschofield1's Weight History


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