MrGoodnight's Journal, 03 Jan 23

Well Brussels seems to hold a massive amount of water. 🐝❤️😘
78.3 kg Lost so far: 11.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:
339 kcal Fat: 8.77g | Prot: 15.65g | Carbs: 48.78g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. more...
1612 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.8 kg a Week

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MrGoodnight's Weight History


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