Weigh In record (no journal entry) for 03 January 2023
|
69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
730 kcal
|
Fat: 36.00g | Prot: 30.30g | Carbs: 73.46g.
Breakfast: Uncle Tobys Oats, Twinings Pure Green Tea. Lunch: Fried Rice, Woolworths Greek Style Feta, Cucumber, Coleslaw, Sliced Ham. Dinner: Bolognese, Spaghetti. Snacks/Other: Crisps. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|