Weigh In record (no journal entry) for 25 November 2014
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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689 kcal
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Fat: 30.17g | Prot: 37.45g | Carbs: 76.14g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Beets (Drained Solids, Canned), Greens, President's Choice Mini T-Bone Lamb Chops. Snacks/Other: Apples, Fritos Scoops! Corn Chips (Family Size). more...
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1913 kcal
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Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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