Weigh In record (no journal entry) for 23 November 2014
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2014:
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2458 kcal
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Fat: 137.22g | Prot: 114.36g | Carbs: 186.37g.
Breakfast: Grits with Cheese, Toasted Whole Wheat Bread, Best Yet Mixed Berries, Fried Egg, Great Value Spicy Pork Sausage Patty. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Plain Biscuit. Snacks/Other: Peanut Butter Cookie. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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