John10251's Journal, 26 Nov 14

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Weigh In record (no journal entry) for 26 November 2014

74.8 kg Lost so far: 9.1 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 26 November 2014:

1444 kcal

Fat: 64.21g | Prot: 73.88g | Carbs: 145.31g. Breakfast: Kroger Turkey Sausage Patties, Cooked Egg White. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Coconut Cream Pie (Individual Size or Tart), Fritos Scoops! Corn Chips (Family Size). more...

2085 kcal

Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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John10251's Journal, 26 Nov 14

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John10251's Weight History