Weigh In record (no journal entry) for 26 November 2014
|
102.6 kg
Lost so far: 2.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2014:
|
1684 kcal
|
Fat: 39.30g | Prot: 55.15g | Carbs: 180.42g.
Breakfast: Splenda Brown Sugar Blend, Coffee, Betty Crocker Blueberry Muffin. Lunch: Kroger 100% Whole Wheat Bread (34g), Jason's Deli French Onion Soup (Cup), Jason's Deli Turkey Reuben. Dinner: Rum, Apothic Red Wine, Split Pea and Ham Soup. Snacks/Other: Snickers Snickers Bar (Fun Size), Nabisco Premium Saltine Crackers Original, Angry Orchard Crisp Apple Hard Cider. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|