Weigh In record (no journal entry) for 02 January 2023
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134 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1437 kcal
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Fat: 64.25g | Prot: 77.04g | Carbs: 129.65g.
Lunch: Co-Op Roast Chicken Breast Fillets, Asda Ranch Coleslaw Kit. Dinner: Heinz Tomato Ketchup, Hellmann's Mayonnaise, Sainsbury's Mediterranean Vegetables, Tesco New Potatoes, Asda Smoked Basa Fillets. Snacks/Other: Danone Oykos Strawberry, Tesco Salt & Vinegar Flavoured Rice Cakes, Cucumber, Tesco Lighter Soft Cheese. more...
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3764 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Dog walk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Mark_Rowlands's Weight History
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