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😭😭 11 St 5.1 39.7
this is heaviest I have been for a long time and I hate how I feel and look. Time to change.
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72.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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848 kcal
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Fat: 27.24g | Prot: 34.26g | Carbs: 112.93g.
Breakfast: Semi-Skimmed Milk. Lunch: Hoisin Sauce , The Cheese Emporium Onion & Chive Double Gloucester, Tesco Pork Cocktail Sausages, Tesco Bake At Home Baguette. more...
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Gaining 0.9 kg a Week
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Martine smith's Weight History
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