beckycooper1's Journal, 02 Jan 23

This is what happens when you break up for Christmas on the 14th dec and enjoy a lot! It was great but it’s time to re focus and get back to where I was (10st 7lbs) 💪💪 x x

77.2 kg Lost so far: 6.7 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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1499 kcal

Fat: 52.07g | Prot: 58.59g | Carbs: 186.51g.   Lunch: Warburtons Wholemeal Bread, Carrots, New Covent Garden Spiced Butternut Soup, Ashfield Farm Wafer Thin Cooked Ham, Asda Iceberg Lettuce, Cucumber, Tomatoes. Dinner: Tesco Cornflakes, Morrisons Malties, Tesco Finest Root Vegetable Crisps . Snacks/Other: Tesco Skimmed Milk. more...

2436 kcal

Exercise: Garmin - 24 hours. more...