Weigh In record (no journal entry) for 26 November 2014
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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3516 kcal
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Fat: 99.28g | Prot: 294.46g | Carbs: 401.38g.
Breakfast: Matrix Recovery, Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Otręby Owsiane, Rodzynki, Banan, Tesco Everyday Value Eggs, Białe Jajka. Lunch: Tesco Value Basmati Rice, Migdały, Tesco Chicken Breast Fillets, Kanpur Garden Madras, Tesco Tesco Turkey Breast Mince. Dinner: Cebule, Milbona Creme Fraiche 30%, Dairylea Light Cheese Triangles, OSM Łowicz Twaróg Łowicki Chudy, Milbona Maasdam, Pomidory, Tesco Wholemeal Bread Medium Sliced. Snacks/Other: USN Pure Protein IGF-1, Greek Style Yogurt, Meridian Almond Butter. more...
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Losing 3.0 kg a Week
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