Weigh In record (no journal entry) for 26 November 2014
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1509 kcal
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Fat: 41.08g | Prot: 51.53g | Carbs: 226.45g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Newman's Own Italian Dressing, Birds Eye Chicken Chargrills, Warburtons Brown Square Wrap, Pepper or Hot Sauce, Onions, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms (Drained Solids, Canned), Sweet Red Peppers. Snacks/Other: Morrisons Free from Choc Chip Brownie, Ambrosia Chocolate Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2041 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.6 kg a Week
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