Weigh In record (no journal entry) for 01 January 2023
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117.8 kg
Lost so far: 2.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1344 kcal
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Fat: 53.07g | Prot: 84.27g | Carbs: 131.18g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Green Peas, Wish-Bone Deluxe French Salad Dressing. Dinner: Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Green Peas, Beef Steak (Lean Only Eaten). Snacks/Other: Potato Chips (Salted) , Quaker Chewy Granola Bars - Chocolate Chip, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Chex Cereal. more...
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Losing 3.2 kg a Week
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