Weigh In record (no journal entry) for 26 June 2011
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 54.83g | Prot: 91.59g | Carbs: 361.50g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Dinner: Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (), Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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3070 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Shopping - 35 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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