Weigh In record (no journal entry) for 01 January 2023
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1801 kcal
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Fat: 63.85g | Prot: 72.01g | Carbs: 256.80g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts , Barilla Protein Plus Rotini. Dinner: Meat Loaf Made with Chicken or Turkey, Guacamole with Tomatoes, Goya Black Beans, Quaker Harina De Maiz Corn Tortilla Mix Masa. Snacks/Other: Peanut Butter Cookies, Carrots. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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