Weigh In record (no journal entry) for 01 January 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1341 kcal
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Fat: 56.13g | Prot: 54.92g | Carbs: 145.87g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: McDonald's McDonald's Fries (Large), McDonald's McCrispy. Dinner: Tea with Skimmed Milk, Heinz Light Mayonnaise, Asda Bistro Salad, Tesco Baked Potato & Cheese. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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