Weigh In record (no journal entry) for 01 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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498 kcal
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Fat: 28.27g | Prot: 28.26g | Carbs: 34.46g.
Lunch: Gouda Cheese , Lettuce, Tomatoes. Snacks/Other: Orange Juice . more...
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Gaining 0.2 kg a Week
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Tanya Gouws's Weight History
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