Weigh In record (no journal entry) for 01 January 2023
|
66.2 kg
Lost so far: 28.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
4370 kcal
|
Fat: 232.89g | Prot: 89.34g | Carbs: 484.17g.
Breakfast: Berliner Bol, AH Mini Boterkoek. Lunch: Werther's Original Caramel Popcorn , Oliebol. Dinner: Maggi Jus Pikant, Aldi Slagers Rookworst , Dirk Zuurkoolspek Stukje, Bol Pompoen Tnf, Koningsvogel Surinaamse Sambal , AH Zuurkool. Snacks/Other: Pringles Hot & Spicy, Ben & Jerry's Cookie Dough. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|