Weigh In record (no journal entry) for 01 January 2023
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2023:
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1079 kcal
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Fat: 28.00g | Prot: 44.71g | Carbs: 98.43g.
Breakfast: Granola, Tesco Whole Milk. Lunch: Cheddar Cheese, Tesco Gammon, White Bread. Dinner: Chilli Con Carne with Beans, White Rice, Chilli Con Carne with Beans, White Rice. Snacks/Other: Gin, Sharp's Doom Bar. more...
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Gaining 1.0 kg a Week
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