Paul Kendall's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

83.9 kg Lost so far: 17.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1165 kcal

Fat: 36.46g | Prot: 41.16g | Carbs: 161.73g. Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Tropical Fruits Granola. Lunch: Toasted White Bread . Dinner: Sharwood's Chicken Curry with Rice. Snacks/Other: Asda Mixed Nuts & Fruit. more...

2038 kcal

Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 41 minutes. more...

Gaining 0.2 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 01 Jan 23

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Paul Kendall's Weight History