Weigh In record (no journal entry) for 31 December 2022
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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216 kcal
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Fat: 9.15g | Prot: 7.12g | Carbs: 26.00g.
Breakfast: Linwoods Milled Organic Flaxseed. Snacks/Other: Waitrose 1 Milk Chocolate Florentines , Marks & Spencer Percy Pigs, Marks & Spencer Percy Pigs. more...
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Losing 6.4 kg a Week
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