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Well scale did not move. I moved yesterday. Got my run in. Today I did some walking and weights with youtube. Also got some squats and lunges in. Will the scale be inspired an move down for me tomorrow. I guess we will see. Wore these that I found in a thrift store. They are heavy so just for a bit.
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57.0 kg
Lost so far: 27.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1607 kcal
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Fat: 108.03g | Prot: 116.43g | Carbs: 58.22g.
Breakfast: Tine cheese jarlsberg, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Egg, La Tortilla Factory Whole Wheat Tortillas, Butter. Dinner: Strawberries, Almonds. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
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steady weight
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 Comments
30 Dec 22 by member: shirfleur 1
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They are kind of interesting in a Jane Fonda way????
30 Dec 22 by member: liv001
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They are ankle weights. I use them for some of the walking videos for a bit. Good abs work. I am sure Jane Fonda had her pedicure game on
30 Dec 22 by member: liv001
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