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Year is over. Changes some things this year living in a very different place. It has been good. As far as health goes I am fine and active Weight is lower than last year this time. I guess that is worth celebrating.
View Diet Calendar, 31 December 2022:
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1241 kcal
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Fat: 82.40g | Prot: 91.24g | Carbs: 51.22g.
Breakfast: Butter, Bacon, La Tortilla Factory Whole Wheat Tortillas, Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Philadelphia Original Cream Cheese, Blue Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
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 Comments
Good job with the weight over 2022!
31 Dec 22 by member: Fritzy 22
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Thanks Fritzy but I was a lot thinner the year before that LOL
31 Dec 22 by member: liv001
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👏🏻 for ending 2022 weighing less than you started the year with (more than I can say😖) Do you have any exercise-related goals, or particular health numbers you are aiming for this year?
31 Dec 22 by member: JustBananas
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Thanks JB. I love being active which is why I do not want to be overweight. But I always need to push myself to lift. It is not my favorite but I know strength is very important. My last cholestol numbers were fine and I am generally not too worried about them. But do not want to take Statins so I keep my doctor happy LOL
31 Dec 22 by member: liv001
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@Liv001 weight lower than last year is definitely something to celebrate, you are amazing and I hope you have a wonderful and exciting New Year.
31 Dec 22 by member: buenitabishop
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Being lighter than you were last year is a huge accomplishment! Your lifting is like cardio for me...I know it's good for my heart health but it's a chore for me...💪
31 Dec 22 by member: Diana 1234
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01 Jan 23 by member: ObeseToBeast123
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Boy you have meet your journey and then some you are awesome
02 Jan 23 by member: ridemariel
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02 Jan 23 by member: ridemariel
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