Weigh In record (no journal entry) for 25 November 2014
|
102.7 kg
Lost so far: 2.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2014:
|
2077 kcal
|
Fat: 67.50g | Prot: 63.50g | Carbs: 212.50g.
Breakfast: Mountain House Breakfast Skillet. Lunch: RA Sushi Rainbow Roll. Dinner: Fireball Cinnamon Whiskey, Rum, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|