Weigh In record (no journal entry) for 30 December 2022
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117.3 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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3555 kcal
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Fat: 159.61g | Prot: 124.15g | Carbs: 231.52g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Plain Pancakes, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Saltine Crackers, Whiskey, Great Value Chili with Beans, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Great Value Chili with Beans, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Smoked Beef Sticks, Whiskey. more...
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3100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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