Weigh In record (no journal entry) for 30 December 2022
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48.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1215 kcal
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Fat: 49.32g | Prot: 60.49g | Carbs: 138.55g.
Breakfast: 卡樂B (Calbee) 富果樂水果麥片, 明治 (Meiji) CACAO95%黑巧克力 (5克), 義美 奇亞籽, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 煎雞蛋, 全聯 杏鮑菇, 四季豆, Hikari 信州味增（鰹魚昆布口味）, 卜蜂 去骨雞腿肉. Snacks/Other: 明治 (Meiji) 86%巧克力, Ikea 肉桂捲. more...
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Losing 0.5 kg a Week
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