|
Heading back in the right direction and fast forward to 160 by End of March 23 🐝❤️😘
|
78.4 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1314 kcal
|
Fat: 51.78g | Prot: 53.40g | Carbs: 154.14g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt. Dinner: Aldi Specially Selected Thai Style Prawn, Chilli & Lemongrass Fishcakes, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|