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I hope everyone has enjoyed the holidays thus far. This entry is for the week of Dec. 18 to Dec. 24. My weight has been fluctuating as usual but staying in range. Activity has been on track. Maintenance CICO style...
Happy Holidays!!!
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2022:
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1477 kcal
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Fat: 58.45g | Prot: 99.83g | Carbs: 134.38g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Strawberries, Wonderful Roasted & Salted Pistachios in Shells, Great Value Greek Nonfat Yogurt - Plain, Duke's Mayonnaise, Kroger 100% Whole Wheat Honey Bread, Kirkland Signature Organic Brown Eggs, Bolthouse Farms Carrot Ginger Turmeric. Dinner: Whole Milk, Dare Cabaret Crisp & Buttery Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Eggnog (Alcoholic), Kirkland Signature Chocolate Covered Almonds, Claussen Dill Pickle Spears. more...
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Gaining 0.1 kg a Week
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 Comments
Staying in range is a good thing!
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29 Dec 22 by member: John10251
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Happy Holidays to you and your family john10251 and a prosperous New Year.
31 Dec 22 by member: buenitabishop
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John10251's Weight History
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