Weigh In record (no journal entry) for 23 December 2022
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99.6 kg
Lost so far: 47.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2582 kcal
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Fat: 84.03g | Prot: 129.06g | Carbs: 158.60g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Rani Turmeric Ground, Coffee. Lunch: Carr's Table Water Crackers, Applegate Farms Charcuterie Plate, Dr. Pepper Diet Dr. Pepper, Choc Zero Chocolate. Dinner: Beef Burgundy (Beef Bourguignonne), Blue Diamond Oven Roasted Dark Chocolate Almonds, Red Table Wine. Snacks/Other: Whiskey, Fruitcake , Chocolate Cake (with Chocolate Frosting) , Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 6 minutes, Fitbit - 18 hours and 54 minutes. more...
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Gaining 0.6 kg a Week
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Draglist's Weight History
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