|
Woke at 219.5, down .9 from yesterday. Fingers crossed and keeping it under control so far despite some holiday overeating.
View Diet Calendar, 23 December 2022:
|
2582 kcal
|
Fat: 84.03g | Prot: 129.06g | Carbs: 158.60g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Rani Turmeric Ground, Coffee. Lunch: Carr's Table Water Crackers, Applegate Farms Charcuterie Plate, Dr. Pepper Diet Dr. Pepper, Choc Zero Chocolate. Dinner: Beef Burgundy (Beef Bourguignonne), Blue Diamond Oven Roasted Dark Chocolate Almonds, Red Table Wine. Snacks/Other: Whiskey, Fruitcake , Chocolate Cake (with Chocolate Frosting) , Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2690 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours and 6 minutes, Fitbit - 18 hours and 54 minutes. more...
|
|