Jasonschofield1's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

68 kg Lost so far: 1.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

1804 kcal

Fat: 69.75g | Prot: 78.75g | Carbs: 204.26g. Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Scrambled Egg , Warburtons Medium Sliced White Bread. Dinner: Cadbury Chocolate Biscuits, Crisps, Cook Middle Eastern Lamb Koftas. more...

2594 kcal

Exercise: Running - 11/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Jasonschofield1's Journal, 23 Dec 22

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Jasonschofield1's Weight History