Weigh In record (no journal entry) for 29 December 2022
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117.7 kg
Lost so far: 3.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1810 kcal
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Fat: 107.05g | Prot: 74.32g | Carbs: 69.04g.
Breakfast: Apple, Honeycrisp Apples, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Swiss Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taco Meat, Sour Cream. Snacks/Other: Whiskey, Cashew Nuts, Smoked Beef Sticks . more...
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3052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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steady weight
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