Weigh In record (no journal entry) for 28 December 2022
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1950 kcal
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Fat: 62.13g | Prot: 76.50g | Carbs: 252.74g.
Breakfast: Grapes, Blueberries, Pumpkin Seeds, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Morrisons Cranberry Sauce, Baguette, Turkey, Aldi Pigs in Blankets, Morrisons Bubble & Squeak Cakes, Tetley Tea with Semi-Skimmed Milk. Dinner: Fried Egg , Tesco Crinkle Cut Oven Chips, Tetley Tea with Semi-Skimmed Milk, Tesco Finest British Wiltshire Cured Ham. Snacks/Other: Aldi Lebkuchen (33g), Ferrero Ferrero Rocher, Tetley Tea with Semi-Skimmed Milk, Wall's Solero Exotic, Appletiser Sparkling Apple Juice (275ml), Penn State Original Sea Salted Pretzels, Tesco Cheese Twists, Pringles Original (30g). more...
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steady weight
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