MrGoodnight's Journal, 26 Jun 11

i know I'm not a hopeless case
91.9 kg Lost so far: 7.9 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2011:
1274 kcal Fat: 47.89g | Prot: 55.23g | Carbs: 156.18g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Toastie Thick White, Greek Style Yogurt with Black Cherry, Wafer Thin Honey Roast Ham, Gouda Cheese. Snacks/Other: Timeout, Picnic, Nectarines, Gouda Cheese, Wafer Thin Honey Roast Ham, Skimmed Milk. more...
2239 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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MrGoodnight's Weight History


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