mingram's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

118.1 kg Lost so far: 2.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

1231 kcal

Fat: 56.42g | Prot: 39.90g | Carbs: 145.65g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Ritz Crackers - Fresh Stack, Great Value Chili with Beans. Snacks/Other: Smoked Beef Sausage Stick, Chex Cereal, Soft Peanut Butter Granola Bars, Cashew Nuts. more...

3050 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 4.8 kg a Week

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mingram's Journal, 27 Dec 22

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mingram's Weight History