Weigh In record (no journal entry) for 27 December 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2134 kcal
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Fat: 49.32g | Prot: 130.50g | Carbs: 285.32g.
Breakfast: Big Joy BCAA+Glutamine, SSN Creatine, Muz, Yumurta, Big Joy Protein Tozu, Dr. Oetker Hamur Kabartma Tozu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu. Lunch: Tarhana Çorbası, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Duru Osmancık Pirinç. Dinner: Duru Osmancık Pirinç. Snacks/Other: Big Joy Protein Tozu. more...
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Gaining 0.7 kg a Week
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burakrak's Weight History
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